Posted 13 April 2005 - 10:59 PM
Now you got me worried about HGH. I have 5-6 trainings a week, 2x weights (max weights for power), 2-3 mixed cardio-strenght training usually 30 min very high intensity, and 1-2 easier trainings a week. I can really notice my overall performance goes down when I skip a week or two of weights. Also I get sluggish over the day, not really full of energy. But when I do work with weights I'm full of energy all day long for days. I belive it's due to HGH being released more when I do wights, and it really seems to be good for me.
But now I'm little worried...is it bad? I don't take any HGH support supplements so it's all natural, and I take good multivit, CQ10, ALA, green tea, ALCAR, and if it makes difference nettle extract.