I have been getting more aware of my anxiety issues recently and I think it I should try to do something about it. The problem with anxiety medications is that it generally make people feel tired and that's something I cannot afford. I also worry about side effects.
I'm thinking of trying a benzo for a while since I would be able to know quite fast how much anxiety is an issue for me.
It seems that Lexapro is the SSRI with the less side effect and some positive effect on anxiety. It might be an option but I'm not sure I want to go thru the build-up period that might last a few weeks.
Do you have any advice for me?
By the way, I tried phenibut and theanine. Theanine is great for sleep but my stomach can't handle it.
Don't throw anything at m, but I will give you the treatments that have worked for anxiety for DOGS:
(1) In the early days of the internet I had a dog with really bad anxiety and also some sort of arthritis. A nutritionist on the web told me to try brewer's Yeast for the dog...that the main protein in it is glutamate and if taken with no other proteins it would cross the BBB and improve mood - she said they do it to the psyciatric patients at some institution she wokred at twice/day to good effect. It worked for my dog and the dog's arthritis improved 90% also. I don't think it was normal arthritis -- the dog's neck would lock to the side and it would make walking straight difficult. The dog never had that problem again.
(2) Later I had a dog with anxiety problems including auch a bad fear of thumder she could not stop shking even when I held her. I gave her melatonin and she would smile. She would run to me for her melatonin. Of course that made her sleepy so she would go to a dog park and just lay there and smile. So I took her to an alternative vet and the vet perscribed B100's 2/day for her (a 45 pound beagle). The vet said it would take 2-6 weeks to "build up" in her system and be effective. Since B vitamins are water soluble and don't "build up" I can only conclude the time delay is time to clear out things like homocysteine. In 2 weeks she had no fear of thunder and her other anxiety symptoms disappeared also. I took another larger do (75 pounds) for the same problem and the same dose was prescribed.
that's a large dose for a little dog. I only take half that and have considered that maybe I should take more myself.