I actually tried a couple of bottles of the Country Life product at 200mg/day out of curiosity. I've previously used 600mg/day of "regular" PS at one point. No noticeable effects from either.
Hey Shephard and Tjcbs
just to make sure, you guys (or anyone else) could try higher doses of the Country Life Sharp Thought product. 600-800 mg a day would be ideal though it would have to be an expensive '2 bottle in 1 week' experiment unfortunately
Still if you find it works brilliantly for you then it might be worth the expense at such high doses- who knows right...
Below are some reviews going back 4 years+ from Bulk Nutrition regarding the NOW Foods Phosphatidyl Serine product. For reference that product contains 120 capsules in a bottle and per capsule it contains: 100 mg of Phosphatidyl Serine, 100 mg of Choline and 50 mg of Inositol. Interestingly, people seemed to be getting results of some sort when using higher doses (600-800 mg) - from improved workouts to stress reduction to mood enhancement. Now the fact that the bottle contains 120 capsules could be the reason why people could actually 'afford' and take the chance in taking such high doses for a considerable length of time...
http://www.bulknutri...?reviews_id=229rick1447 (Tuesday 16 September, 2003):
“If you can pay the cost 800 mgs a day will save you from injury plus you grow like a monster. THis item is the missing link in power training!!”
5 of 5 stars
http://www.bulknutri...?reviews_id=569Chin6401 (Monday 02 February, 2004):
“Yeah, it is expensive.
The brain part - I ain't feeling very much.
Just to let you guys know. I haven't tried taking 800 mg a day yet...
Chin”
3 of 5 stars
http://www.bulknutri...?reviews_id=797F. Neil22398 (Thursday 25 March, 2004)
“I started out taking 300 mg a day (3X100 mg) and didn't really notice anything. I then saw an article on the web that said you need to take 500-1000 mg a day to really counteract accumulated stress and cortisol. I doubled up to 600 mg a day and have noticed a very positive improvement. By improvement I mean:
- De-stressed
- More energy
- Faster recovery from exercise”
5 of 5 stars
http://www.bulknutri...?reviews_id=853Kurt5516 (Monday 05 April, 2004)
“In all honesty I didn't notice anything at all when I was taking it. I was taking varied doses. First week I tried 300mg, then week after that I tried 500... then 700..... Then I ran out of pills. I think I'd rather spend my money on some protein.”
1 of 5 stars
http://www.bulknutri...?reviews_id=880bull82 (Sunday 11 April, 2004):
“Didnt see much in the way of muscle gains, marginal at best but damn does this stuff lift my mood! I take 400 mg a day (2 in the morning and 2 at night) and I feel great from it. Definitely worth the money just for this effect imo.”
5 of 5 stars
http://www.bulknutri...reviews_id=1122trouble (Wednesday 19 May, 2004):
“I used 300 mg (3 daily) for 2 months and noted some reduction in muscle discomfort from heavy training days.
On recommendation from this web site, I upped the daily dosage to between 400-600 mg/day and noticed a drastic improvement, with many days of little or no discomfort from intense training.
I decided to evaluate the effect of going without PS for a month. In short order, I was back to the cycle of typical muscle aches. Inflammation response was pronounced (even when taking Omega-3 oils) and muscle growth somewhat reduced - probably from a lack of quality sleep due to mild pain and inflammation (slow recovery) under moderate to intense training loads.
I also noticed the difference in mood, and note that there maybe some possible synergistic effect from use of gugglesterones and PS (better mood elevation). However, this is a speculative observation and has not been tested further for validation.”
5 of 5 stars
http://www.bulknutri...reviews_id=3966Robert20397 (Saturday 12 March, 2005):
“I havent tried this product in isolation - i used it with the Neural Homebrew, so my review maybe a little biased. However, it di make a marked difference to my mental capacity - I felt even more switched on when i added this stuff, and i used it when revising and taking an anatomy exam recently, in which i got 96%!. So i definately give it the thumbs up.”
4 of 5 stars
http://www.bulknutri...reviews_id=7653blaquekat9 (Saturday 31 December, 2005)
“good supp. when taken at 600 mg or more wich makes it expensive. i use it help with mood swings i get from test boosters and pro-hormones. seems to take the egde off keeps me from smacking dumb-fucks in the gym who are there to mingle instead of train. i also add SAM-E to the stay out of jail mix, really helps, do not want another assault case.”
4 of 5 stars
http://www.bulknutri...eviews_id=10064Alex57726 (Monday 08 May, 2006):
“This has to be one of my favorite supps, I owe both my degree and my masters to this keeping me sane during time of stress..let me preserve my strength and minimise muscle wastage too!
In all honesty this is the one product I will happily continue to take, along with ala both very very worthwhile (for different reasons, just products I like). As for a former reviewer, why would you take instead of protein, it's a totally different compound. This is all about preserving gains and sanity. Eliminate cortisol and your protein is made far more useful.
Works for me at 600-800mg split over two daily uses. Morning and prior to training. When studying, just take 3x200 or 4x200 dependant on length of concentrated effort. Really keeps you cool, screw using it for guys down the gym, great when stacked with gorgeous, but argumentitive girlfriends, winds them up a treat as they just can't stress me out.
In terms of training and studying 400-800mg a day will give a far better effect than ergop[harms psychotropin as you remain awake and stress free. 100% love the stuff whether it's NOW or Bulks powder, although now's is more convienient to carry round and the added choline is useful.
10 stars if poss.”
5 of 5 stars
http://www.bulknutri...eviews_id=11740jackrabbit (Thursday 10 August, 2006):
“I cant say i can pick out the benefits as readily as some of the other reviewers. For me I did not notice any real immediate phyisiological effect, even at 600 mg doses. It wasnt until after i was running out of them and cut down that i noticed how calm i was over the past month. You can go through this pretty quikly and is a bit pricey if that bothers you.”
4 of 5 stars
http://www.bulknutri...eviews_id=11763MATTHEW88456 (Thursday 10 August, 2006)
“Great product on paper but you may not notice its effects until you stop using it or maybe never, but in the right doses it does work! take prior to your workout and basically it enables you to workout for alot longer that the suggested 45 mins without fear of cortisol levels rising. Ideal for long bulking workouts. MUST BE COMBINED with other products to work just like with every other supplement in existance. On its own, yes it prob wont do much. combined and you will see the results.”
5 of 5 stars