Some pills, most bulk powders/foods
Morning
Soy Protein - 25g
Raw Cold Pressed Cocoa Powder - 10g
Magnesium - 700mg
Calcium - 350mg
Choline - 310mg
Piracetam - 1440mg
Biotin - 6mg
ALA - 450mg
ALCAR - 945mg
Benfotiamine - 250mg
Pycenegol - 400mg
Green Tea (Jarrow) - 500mg
C - 1g
D3 - 2000 IU
Omega 3 - 1g
Eco Green Multi - 2 pills
Niacin (nicotinic acid) - 500mg
Custom Formula - 1pill (see below)
Glucosamine - 1.5g
MSM - 1.5g
Afternoon (Before Gym)
Lecithin - 2g
Choline - 310mg
Piracetam - 1440mg
ALA - 450mg
ALCAR - 945mg
Curcumin - 600mg
Bioperine - 20mg
Benfotiamine - 250mg
Resveratrol (99%) - 1g
C - 1g
Glucosamine - 1.5g
Chondroitin - 1g
Evening (After Gym around dinner time)
Soy Protein - 25g
Raw Cold Pressed Cocoa Powder - 10g
Benfotiamine - 250mg
Billberry (25% anthocyanides) - 400mg
Grapeseed - 400mg
C - 1g
Custom Formula - 1pill (see below)
Before Bed
Lecithin - 2g
CoQ10 - 100mg
Benfotiamine - 250mg
Silymarin - 1200mg
IP6 - 1g
Melatonin - 1.5g (about all i can handle)
Custom Mix (per pill)
B6 - 20mg
K2 - 45mcg
Lutein - 20mg
Ginkgo - 120mg
Selenium - 25mcg
Boron - 10mg
NAC - 100mg
Lycopene - 10mg
Zinc - 5mg
Riboflavin - 1mg
Rutin - 15mg
B12 - 3mcg
E - 30IU
Taurine - 100MG
Thiamine - 1MG
*Note: The custom mix is to adjust for shortages in some areas and to address some family history issues for my wife and I both (AMD, et.)
Physical Activity
Monday/Wed - Muscle Group A weight training 30m, Swimming 30m
Tue/Thur - Muscle Group B weight training 30m, Swimming 30m
Friday - Yoga 30m, Meditation 30m
Sat/Sunday - Outdoor activity (fishing bike riding, walking the dog, hiking, et.)
Diet
I am not a vegan, vegetarian. et. but we eat extremely healthy and mind not only quantity, but quality and 'how' we cook.
I am interested in adding to the regimen as I have the cost fairly cheap to cover the basics to to buying bulk and in poweders. Any thoughts?
Edited by mikeinnaples, 15 May 2008 - 04:01 PM.