I just wonder how many colds the health-minded imminst member has caught this winter.
In my case I've got at least 3 mild colds. And I find worrying because I supplement usually with a good dose of Vitamin C, D3 and others.
Posted 28 January 2010 - 11:28 AM
Posted 28 January 2010 - 11:49 AM
Posted 28 January 2010 - 11:49 AM
Posted 28 January 2010 - 12:14 PM
Posted 28 January 2010 - 12:25 PM
I just wonder how many colds the health-minded imminst member has caught this winter.
Posted 28 January 2010 - 02:03 PM
Posted 28 January 2010 - 02:46 PM
Posted 28 January 2010 - 04:49 PM
Posted 28 January 2010 - 04:56 PM
Posted 28 January 2010 - 06:23 PM
Posted 28 January 2010 - 09:09 PM
I just wonder how many colds the health-minded imminst member has caught this winter.
In my case I've got at least 3 mild colds. And I find worrying because I supplement usually with a good dose of Vitamin C, D3 and others.
Posted 28 January 2010 - 10:20 PM
Posted 28 January 2010 - 10:43 PM
I just wonder how many colds the health-minded imminst member has caught this winter.
In my case I've got at least 3 mild colds. And I find worrying because I supplement usually with a good dose of Vitamin C, D3 and others.
Have you cheked your vitamin D blood levels, I have found that mine are almost gone since i optimised my vitamin D level to around 60.
Posted 29 January 2010 - 12:20 AM
Posted 29 January 2010 - 04:28 AM
I just wonder how many colds the health-minded imminst member has caught this winter.
In my case I've got at least 3 mild colds. And I find worrying because I supplement usually with a good dose of Vitamin C, D3 and others.
Posted 29 January 2010 - 06:18 PM
I just wonder how many colds the health-minded imminst member has caught this winter.
In my case I've got at least 3 mild colds. And I find worrying because I supplement usually with a good dose of Vitamin C, D3 and others.
None and I live in chilly Minnesota (-2 farenheit right now). I feel that I have made some very positive diet and supplement changes in the last year that have helped thanks in part to these forums. I started a paleoish diet around last April, added more D3, C, K2, magnesium, and actually decreased my intake of folic acid, selenium, and some other vitamins/minerals. I feel confident that I will have my first cold/sick free winter in a while. I usually get sick 1-2 times each winter.
Posted 29 January 2010 - 06:54 PM
I just wonder how many colds the health-minded imminst member has caught this winter.
In my case I've got at least 3 mild colds. And I find worrying because I supplement usually with a good dose of Vitamin C, D3 and others.
None and I live in chilly Minnesota (-2 farenheit right now).
Posted 29 January 2010 - 07:57 PM
Edited by zm3thod, 29 January 2010 - 07:59 PM.
Posted 31 January 2010 - 06:26 AM
I just wonder how many colds the health-minded imminst member has caught this winter.
In my case I've got at least 3 mild colds. And I find worrying because I supplement usually with a good dose of Vitamin C, D3 and others.
None and I live in chilly Minnesota (-2 farenheit right now). I feel that I have made some very positive diet and supplement changes in the last year that have helped thanks in part to these forums. I started a paleoish diet around last April, added more D3, C, K2, magnesium, and actually decreased my intake of folic acid, selenium, and some other vitamins/minerals. I feel confident that I will have my first cold/sick free winter in a while. I usually get sick 1-2 times each winter.
Any reason why you decreased folic acid and selenium?. Thanks.
Edited by Rich D, 31 January 2010 - 06:27 AM.
Posted 05 February 2010 - 10:22 PM
I just wonder how many colds the health-minded imminst member has caught this winter.
In my case I've got at least 3 mild colds. And I find worrying because I supplement usually with a good dose of Vitamin C, D3 and others.
None and I live in chilly Minnesota (-2 farenheit right now). I feel that I have made some very positive diet and supplement changes in the last year that have helped thanks in part to these forums. I started a paleoish diet around last April, added more D3, C, K2, magnesium, and actually decreased my intake of folic acid, selenium, and some other vitamins/minerals. I feel confident that I will have my first cold/sick free winter in a while. I usually get sick 1-2 times each winter.
Any reason why you decreased folic acid and selenium?. Thanks.
Based on some threads I read on these forums such as this one http://www.imminst.o...o...ic=22481=
In general, I take a much more conservative multi dosage as a whole to be safe and then add extra D3, C, Mag, Fish Oil, etc. I have become more aware of the potential dangers of taking too much of certain vitamins and minerals for too long and the body's need to maintain homeostasis thanks to these forums. More is not always better.
Posted 07 February 2010 - 12:54 PM
Posted 07 February 2010 - 03:08 PM
Posted 07 February 2010 - 04:40 PM
Posted 07 February 2010 - 04:49 PM
Zero this winter. One in 5 years, and it was a 24-hr stomach virus. And I travel constantly (80k+ miles a year--I'm an elite flyer with numerous airlines), and thus I'm exposed to literally 1000's of people in airports and inside confined flight cabins. I never use those anti-bacterial gels, and I'm not worried about germs ever.
I used to get sick all the time going back 8+ years ago, just like the average American.
I never pay attention to flu news, and I'll never give a 1 nanosecond of thought to taking a flu vaccine.
The benefits, I guess, of living a superhuman, paleo-inspired lifestyle. ;-)
Posted 07 February 2010 - 05:01 PM
What is your serum D level. Mine was last measured at ~80 ng/mL. It needs to be above 60 to maximize benefits. Also, what's your inflammation level? I strongly suspect that inflammation provides a better foothold for colds to climb. Mine is extremely low, and in part because I avoid inflammatory foods, like processed oils, sugars, starchy carbs, and grains.Zero this winter. One in 5 years, and it was a 24-hr stomach virus. And I travel constantly (80k+ miles a year--I'm an elite flyer with numerous airlines), and thus I'm exposed to literally 1000's of people in airports and inside confined flight cabins. I never use those anti-bacterial gels, and I'm not worried about germs ever.
I used to get sick all the time going back 8+ years ago, just like the average American.
I never pay attention to flu news, and I'll never give a 1 nanosecond of thought to taking a flu vaccine.
The benefits, I guess, of living a superhuman, paleo-inspired lifestyle. ;-)
That makes me think there is something wrong in my diet/regime. I supplement with Vitamin C, D3, K, E, B complex, Resveratrol, Green Tea, Enzogenol, lipoic Acid, Grape Seed, and Magnesium. My diet is not peleo-ideal, but at least I don't consume grains anymore, and sugars.
Posted 07 February 2010 - 05:15 PM
Don't know, I have to check my D levels.... anyway I'm taking 8000 IU per days (two pills of this http://www.iherb.com...Gels/12663?at=0 ) so I don't think my D level is low. But I have to check, same with CRP.What is your serum D level. Mine was last measured at ~80 ng/mL. It needs to be above 60 to maximize benefits. Also, what's your inflammation level? I strongly suspect that inflammation provides a better foothold for colds to climb. Mine is extremely low, and in part because I avoid inflammatory foods, like processed oils, sugars, starchy carbs, and grains.Zero this winter. One in 5 years, and it was a 24-hr stomach virus. And I travel constantly (80k+ miles a year--I'm an elite flyer with numerous airlines), and thus I'm exposed to literally 1000's of people in airports and inside confined flight cabins. I never use those anti-bacterial gels, and I'm not worried about germs ever.
I used to get sick all the time going back 8+ years ago, just like the average American.
I never pay attention to flu news, and I'll never give a 1 nanosecond of thought to taking a flu vaccine.
The benefits, I guess, of living a superhuman, paleo-inspired lifestyle. ;-)
That makes me think there is something wrong in my diet/regime. I supplement with Vitamin C, D3, K, E, B complex, Resveratrol, Green Tea, Enzogenol, lipoic Acid, Grape Seed, and Magnesium. My diet is not peleo-ideal, but at least I don't consume grains anymore, and sugars.
Posted 07 February 2010 - 05:26 PM
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