I wonder if you'd recommend LEF's - "Life Extension Mix"
http://www.lef.org/n.../item00764.html
LEF makes very high-
quality supplements. However, I'm afraid that I have to quibble with the
formulation of many of them. The LEF mix contains many of the hazards common to multivitamins:
enough retinol (preformed vitamin A) to roughly double your risk of fracture,
unbalanced alpha-tocopherol levels high enough to drive out other E vitamers and increase your risk of all-cause mortality; high-dose niacinamide, which life extensionists should probably avoid due to the potential issue of
niacinamide’s nullification of the potential anti-aging effects of sirtuins;
hazardous (>20:1) zinc-to-copper ratio; putting green tea extract into the mix, even though green tea and its extracts
inhibit absorption of
various minerals; inclusion of a variety of ingredients (Such as sylimarin) with no proven safety or efficacy in normal, healthy humans; a dose of lycopene (3 mg) far below the 14-18 mg present in the diets of the high-quintile of the population, established by epidemiology for reduced risk of a variety of diseases; other, minor issues.
AOR has
Essential Mix, a powdered multi that solves all of these problems; forthcoming basic and advanced encapsulated multis will also cover these issues. The advanced formulation,
Ortho•Core, includes key phytochemicals at doses backed for health benefits in normal, healthy humans, along with detoxification enzyme substrates, and will be available in Canada shortly and in the USA about a month thereafter; watch the
AOR website for news. The formulation has been finalized (apologies for the formatting: the forum software won't accept either spaces or manual tabs):
SUPPLEMENT FACTS:
Serving Sizes: 1 Capsule 9 Capsules %DRI
Phytonutrient Complex
Calcium D-Glucarate ………………………………….. 1.6 mg 15 mg *
Chlorophyllin Complex………………………………… 33 mg 300 mg *
Trans-resveratrol (Chirally Pure)………………………. 200 mcg 1.8 mg *
Indole-3-Carbinol (I3C)………………………………… 2 mg 20 mg *
Sulforaphane ………………………………………….. 789 mcg 7.1 mg *
Vitamins
Vitamin A Complex
Retinol (palmitate)……………………………….. 17 mcg 56 IU 150 mcg 500 IU 16.70%
Natural-Source Mixed Carotenoids:
Alpha-carotene……………………………… 178 mcg 148 IU 1.6 mg 1332 IU 44.4%
Beta-carotene………………………………. 666 mcg 1110 IU 6.0 mg 9990 IU 333%
Cryptoxanthin………………………………. 3 mcg 3 IU 30 mcg 25 IU 0.8%
Lutein………………………………………… 744 mcg 6.7 mg *
Lycopene……………………………………. 2 mg 18 mg *
Zeaxathin……………………………………. 61 mcg 545 mcg *
Vitamin B Complex
B1 (Thiamine) …………………………………... 1 mg 9 mg 750%
B2 (Riboflavin) ………………………………….. 278 mcg 2.5 mg 192%
B3 (Niacin (as 144 mg Inositol Hexanicotinate))… 13 mg 115 mg 718%
B5 (d-Ca Pantothenate)………………………….. 11 mg 100 mg 2000%
B6 (Pyridoxine)…………………………………… 3 mg 25 mg 1470%
B12 (Cyanocobalamin)…………………………… 2.6 mcg 24 mcg 1000%
Folic Acid…………………………………………. 89 mcg 800 mcg 400%
Biotin……………………………………………… 33 mcg 300 mcg 1000%
Pyrroloquinoline quinone (PQQ)………………… 3.3 mcg 30 mcg *
Choline (from Bitartrate 500 mg)………………… 22 mg 200 mg 36%
Inositol (from Inositol, Inositol Hexanicotinate)…… 11 mg 100 mg *
Vitamin C Complex
Vitamin C (Magnesium Ascorbate)………………. 13 mg 120 mg 133%
Mixed Citrus Bioflavonoids………………………. 11 mg 100 mg *
Quercetin………………………………………… 7 mg 65 mg *
Vitamin D3 (Cholecalciferol) ………………………….. 2.7 mcg 111 IU 25 mcg 1000 IU 167%
Vitamin E Complex ……………………………………. 11 mg 100 mg *
Tocopherols: 10 mg 90 mg
alpha-tocopherol …………………………… 1.3 mg 2 IU 12 mg 18 IU 80%
beta-tocopherol …………………………….. 0.9 mg 8 mg *
gamma-tocopherol………………………….. 6 mg 52 mg *
delta-tocopherol…………………………….. 1.9 mg 17 mg *
Tocotrienols: 1 mg 10 mg *
alpha-tocotrienol …………………………… 333 mcg 3 mg *
beta-tocotrienol …………………………….. 11 mg 0.1 mg *
gamma-tocotrienol …………………………. 667 mg 6 mg *
delta-tocotrienol…………………………….. 144 mg 1.3 mg *
Vitamin K2 (As Menatetrenone (MK-4))……………….. 56 mcg 500 mcg 416%
Minerals
Boron (Citrate)…………………………………………. 200 mcg 1.8 mg *
Calcium (Citrate-Malate, D-Glucarate)………………… 33 mg 300 mg 30%
Chromium (Picolinate)………………………………….. 11 mcg 100 mcg *
Copper (Citrate)………………………………………… 167 mg 1.5 mg 167%
Iodine (Potassium Iodide)……………………………… 17 mcg 150 mcg 100%
Lithium (Orotate)……………………………………….. 111 mcg 1000 mcg *
Magnesium (Citrate, Aspartate,
Oxide, Ascorbate, Chlorophyllin)……………… 23 mg 210 mg 50%
Manganese (Glycinate)………………………………… 256 mcg 2.3 mg 100%
Molybdenum (Na Molybdate) ………………………… 5 mcg 45 mcg 100%
Selenium (Se-Methylselenocysteine) ………………….. 22 mcg 200 mcg 364%
Silicon (Na Metasilicate)……………………………….. 5.5 mg 50 mg *
Strontium (Citrate)……………………………………… 167 mcg 1.5 mg *
Vanadium (Citrate)……………………………………... 2 mcg 18 mcg *
Zinc (Citrate)…………………………………………… 1 mg 11 mg 100%
Biotransformation Conjugates
Acetic acid……………………………………………… 11 mg 100 mg *
Glycine………………………………………………… 44 mg 400 mg *
Taurine………………………………………………… 56 mg 500 mg *
Trimethylglycine (TMG) HCl …………………………… 56 mg 500 mg *
N-Acetylcysteine (NAC)……………………………….. 22 mg 200 mg 10%
*Dietary Reference Intake not established. Sources: Tocopherols: soy. Tocotrienols: palm.
Other ingredients: <3% corn starch, gelatin, ~0.4% soy and vegetable oil, ~0.3% sucrose, silicon dioxide, calcium phosphate, maltodextrin, Acacia gum, ascorbyl palmitate, sorbitan monostearate, gum Arabic, < 0.003% coconut oil, dl-alpha tocopherol.
To your health!
AOR