niner, on 2-Feb 2009, 11:05 PM, said:
geddarkstorm, on 3-Feb 2009, 01:01 AM, said:
I take MB and have for about half a year.
Geddarkstorm, how much MB do you take, and where do you get it?
The ease or difficulty of finding MB seems to vary per region in the country, I'm afraid. For instance, it's sold over the counter at Walgreen's down in Florida as a 2% solution, and I have reports of the same in Kansas. Where I live, I could only find 1% MB at a science/hobby store, so there's a good chance any place like that will have it.
I take ~100 microliters of 1% MB in tea once every morning (I have a syringe, but this is approximately two drops from any standard eye dropper). This gives about ~1mg of MB, which if factoring in an absorbance percent in the gut of about 50% (actual aqueous solution studies have shown it's about 70% absorbed orally in humans, but I like to factor it down a little for reasons I'll explain in a second), gives about 300-500 nM in my blood (assuming the standard human has 5 liters of blood). We want to keep MB around 100 nM in the blood as long as possible, so by taking around 300 or 500 nM, since we have to be aware of absorption and excretion kinetics, that should keep levels around 100 nM for as long as possible without spiking up towards 1 uM where MB's mitochondrial effects are halved. This also should allow proper dosage of MB to filter into peripheral tissues.
Now, the
studies done in rats showing significant mental improvements used 1mg/kg per day dosages. When following the recommended conversion to effective human dose from a rat, that gives us about 10mg of MB, or about 3 uM in the blood. That isn't so bad, but that does put us above the best dose that was seen for human cells in the paper the OP listed, by 30x. It could be though that
in vivo effective concentrations are lower than
in vitro due to the influence of serum agents that may prevent MB entry into cells (and elimination kinetics of course). Yet another reason why I set my limit roughly 3x that of the optimal dose found in the OP's paper.
The absolute minimal dosing scheme for MB is also
detailed nicely here, in section [037] of the patent. I fully believe, however, that their dosage is far too low, considering 10 nM of MB did nothing in human cells. Moreover, the patent did not even take into consideration absorption percentages. There's no way 160 ug will get you at a sustained level of 100 nM - you'd be immensely lucky to even spike at that level. Still, the patent gives some nice ideas about dosage schemes as well for those who want to play around with it.
As an aside, I will tell you that the dosage level I recommend may at times, depending on how hydrated you are, slightly discolor the urine with a faint blue/green tint. Going to a 10 mg MB dosage will definitely discolor it, just so no one freaks out when it happens, it is not a bad thing as we'll see below.
On a final note, the amount of MB typically used to fight methylhemoglobinemia is ~240 mg, and according to the NIH toxicological studies, the lowest dose of MB needed to see the very slightest amount of toxicity is ~670mg or so for an average human. So the dosage I'm recommending is ~600x less than the lowest toxic dose, and ~200x less than that used medicinally in humans for over a century. The LD50 of MB in humans should be around 9 grams.
VespeneGas, on 2-Feb 2009, 11:16 PM, said:
Just want to echo niner's query. I eagerly follow your posts (very informative, thank you btw), and am interested to hear that you've noted subjective benefits from MB.
It is hard for me to relay much subjective information, since I started taking quercetin and resveratrol a few months after MB. Nonetheless, I've seen marked improvements in my ability to retain and relate information in presentations and science talks; which has been very nice. There is no way I can say for certain it was MB, especially since my dose is a little lower than that seen for mental improvement in rats. The only other marked affect, which others have reported too, is improved healthy look to the skin, nails, and hair. That's highly subjective, but my skin has also been thoroughly tested by my new kitten, which has been lacerating the heck out of my fiancee, but does considerably less damage to me - my skin is apparently tougher now. But if it's due to MB or not, I cannot say for sure.
This post has been edited by geddarkstorm: 03 February 2009 - 05:26 PM