Lifestyle

From ImmInstWiki

The Immortality Institute is well known for its broad scope of all pursuits relevant to indefinite life extension. While biotechnology, nanotechnology, and artificial intelligence are possible future avenues for rejuvenation of the human body, the best current opportunity to ward off disease and live longer is through diet and exercise. Thus the Institute forums have a large section devoted to nutrition, supplements (mind and body), and exercise, among other things. This wiki section is an introduction to the vast knowledge contained within the forums. Below are the broad categories that are most discussed:

1. Diet

2. Exercise

3. Nutrition - General

4. Supplements

5. Nootropes - supplements for the mind.

6. Sleep

7. Skin Health